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  • People start to heal the moment they feel heard.

  • The biggest mistake you can make is being too afraid to make one.

  • Do something today that your future self will thank you for

  • Your present circumstances don't determine where you go; they merely determine where you start

    Your present circumstances don't determine where you go; they merely determine where you start

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💛Let’s break the silence around mental health! It’s time to stop the stigma and start the conversation. Remember, it’s okay to not be okay. Together, we can create a supportive community where everyone feels safe to share their str
3 Ways to Boost Your Self-Confidence 💪 Feeling low on self-esteem lately? Try these tips to build your confidence from the inside out: 1. Practice positive self-talk. Be kind to yourself and counter negative thoughts with encouraging affirmations.
5 Signs You’re Emotionally Overwhelmed (And Need Self-Care) 🛀 Feeling frazzled, exhausted, or on edge lately? It may be a sign that you’re emotionally overwhelmed and in need of some TLC. Look out for these red flags: 1. Difficulty con
Calming Affirmations for Anxiety and Depression 🌿 Feeling anxious or down? Try repeating these affirming mantras to soothe your mind. Remember, you are not alone in your struggles. With self-care and support, you’ve got this! #mentalhealth
Do the things that spark JOY ✨
“Some Gentle Reminders for Your Psychological Wellbeing 🌿 1. Be kind to yourself. You are doing the best you can. 2. Take breaks when you need them. Rest is as important as work. 3. Surround yourself with people who lift you up. Limit time
‘Trust the process’ - a mantra that is so important when it comes to mental health and psychological therapy. 🧠 Seeking help from a psychologist can be daunting, but having faith in the process is key. Therapy is not a quick fix - it ta
About me 🌿 My mission through Healthview Psychology is to provide compassionate, evidence-based care to adults, children, adolescent and their families who seek support. Mental health is so important, now more than ever. I’m passionate abou
Our approach @healthview.psychology 🌿 At Healthview Psychology, I take a holistic, compassionate approach to mental health and wellness. I work collaboratively with clients to develop personalised treatment plans focused on improving quality of lif
Let’s do this together 🌿